Preparation is Everything!

Download my FREE tips and tools that outline everything you need to do before your quit date.

Are you ready to quit?

This three-week hypnosis program will help you quit smoking in as little as 30 minutes a day.  Your hypnosis sessions and program materials are instantly available online.

Hi, I'm Rebekka Putnam - a former smoker, Certified Hypnotherapist, and creator of SmokeFree Success®. I'm so glad you're ready to take charge of your health and your life. I'll help you quit...finally!

Read my quit smoking story

"I haven't smoked since I started the program! As soon as I would get a craving or a trigger, I would immediately get busy doing something else and whattayaknow, gone! Thanks Rebekka! – C.W."

Get on the path to a healthy, happy, smoke-free life.

I've been helping people just like you quit for more than 18 years, and this program provides instant access to the exact same process I use in my private practice.

You'll be able to start when you're ready and work through your hypnosis sessions privately, conveniently, on your schedule.

What Is SmokeFree Success®?

In short, it's a three-week hypnosis program that will help you quit smoking in about 30 minutes a day.

Your hypnosis sessions and program materials are instantly available online.

And preparation is everything.

Before you start, you'll get my very best tips that outline EXACTLY what you need to do to prepare yourself and your environment to set the stage for success.

All digital, for every device, INSTANTLY.

The entire program is organized online in a secure members area where you can download your hypnosis audio tracks and exercises. Listen on your iPhone or Android, add them to an iTunes playlist, or work from your laptop!

Confidential and private.

If you're like many smokers, your addiction to smoking is a secret. A lot of work goes into hiding the habit, and feeling ashamed can be emotionally draining (I know it was for me). Privacy while you quit keeps you focused on your quitting process.

    What is included?

    • Tips and Tools to Prepare for Success
    • Three Hypnosis Sessions
    • Three Coaching Exercises
    • Affirmations
    • Bonus Hypnosis Track:  Anchor Success

    How Does Hypnosis Work?

    I get asked this all the time! It's a great question. I finally created a quick little video that explains how it works and why it's so successful (I'm pretty proud of this one). I hope you like it.

    As a closet smoker, the anonymity of this program was a perfect fit for me. I privately listened to the meditations, and within the first couple of days I had my last cigarette. I learned to stifle the cravings once and for all!.


    I quit smoking after 3 hypnosis sessions! I was not a heavy smoker and I had quit a few times prior, but now was ready to quit for good. After my sessions, I no longer had any urges and it's been over 6 years!

    Lisa McGill, Aesthetician, Santa Barbara

    I had been a smoker for nearly 40 years and had tried to quit on many occasions. I tried nicotine substitutes and various programs, but failed at all of my attempts to quit until I tried hypnosis. I am happy to say that I am a non-smoker! If Rebekka can help me, she can help you.

    Bob Terry, Musician & Drummer, Santa Barbara

    Working with Rebekka to quit smoking was one of the best investments I ever made. A pack a day smoker for over 10 years, I was feeling lethargic, spending too much on cigarettes and unable to quit on my own. Hypnosis worked! Nine years later I am still smoke-free.

    Kristen Walker, Web Developer, Santa Barbara

    Keep in mind, there is no guarantee of specific results.  Results may vary.

    Don't just take our word for it.

    University of Washington School of Medicine

    "90.6% success rate for smoking cessation using hypnosis."

    University of Washington School of Medicine, Dept. of Anesthesiology and Rehabilitation
    University of Iowa

    "Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit...hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone."

    University of Iowa, 'How One In Five Give Up Smoking'
    Dr. Bruce Lipton, PhD

    "It is your subconscious mind that ultimately casts the deciding vote.  Most people don’t even acknowledge that their subconscious mind is at play, when the fact is, it is a million times more powerful than the conscious mind and we operate 95 to 99 percent of our lives from subconscious programs.”

    Dr. Bruce Lipton, PhD, Stanford School of Medicine